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體重92
體脂32.4
基代1685
內臟脂肪16
肌肉59
骨質3.2
好久沒記錄體重了 還留在過年前 昨天量已經破93 所以賽百味還是有用😅
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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2236 kcal
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Fat: 81.35g | Prot: 110.57g | Carbs: 242.29g.
Lunch: 吳記 綠豆沙, 貢丸湯, Costco 烤雞大腿, 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 7-11 波士頓派. more...
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Gaining 0.5 kg a Week
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josephc0917's Weight History
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