Weigh In record (no journal entry) for 17 February 2021
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86.1 kg
Lost so far: 6.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1390 kcal
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Fat: 35.07g | Prot: 61.48g | Carbs: 206.19g.
Breakfast: Sticky Rice, Bagels (Includes Onion, Poppy, Sesame), Chee Cheong Fun. Lunch: Mixed Nuts, Yong Tau Foo, Noodles, Fish. more...
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Gaining 8.8 kg a Week
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Bernard.Sg's Weight History
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