After 19hrs of having liquids only.
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84.0 kg
Lost so far: 8.1 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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832 kcal
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Fat: 9.44g | Prot: 25.27g | Carbs: 160.03g.
Lunch: Quinoa (Cooked), Cooked Lentils. Dinner: Mixed Vegetables (Drained Solids, Canned) , White Rice. Snacks/Other: Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). more...
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Losing 14.7 kg a Week
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Bernard.Sg's Weight History
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