|
It’s been 20hrs since breaking fast and 12hr since last food consumption (1361kcal total).
|
81.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
2145 kcal
|
Fat: 103.08g | Prot: 83.86g | Carbs: 230.73g.
Lunch: Jacob's Hi Fibre Wheat Crackers , Mixed Nuts, Seaweed, Soft Silken Tofu , Miso Soup, Quinoa , Zestiva Cold Pressed Organic Virgin Coconut Oil. Dinner: Claypot Claypot Rice. Snacks/Other: Pineapple Tart, Chinese Pastry (made with Rice Flour). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|