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First meal after 144hrs of fasting: Miso soup with tofu
View Diet Calendar, 05 February 2021:
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1361 kcal
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Fat: 77.53g | Prot: 46.29g | Carbs: 129.89g.
Lunch: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Pineapple Tart, Mixed Nuts, Soft Silken Tofu , Miso Soup. Dinner: Jacob's Hi Fibre Wheat Crackers , Seaweed, Egg Fried Rice. Snacks/Other: Dried Chia Seeds , Milo Milo (200 ml Packet). more...
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 Comments
Wow really 😬how 144hr !!!
10 Feb 21 by member: Farzana-
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There were occasional hunger pangs but not unbearable and can be overcome with a variety of simple ways. This 5kg drop enabled me to more freely enjoy the CNY goodies 😋
10 Feb 21 by member: Bernard.Sg
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Bernard.Sg's Weight History
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