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Day 6 of water-fasting and the smallest weight change (300g) thus far. Switching at noon today to 16:8 intermittent fasting to try it out for the first time. Carry out 12days of extended water-fasting after Chinese New Year 🧧
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1361 kcal
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Fat: 77.53g | Prot: 46.29g | Carbs: 129.89g.
Lunch: Oriental Pastry (made with Bean Paste and Salted Egg Yolk Filling, Baked), Pineapple Tart, Mixed Nuts, Soft Silken Tofu , Miso Soup. Dinner: Jacob's Hi Fibre Wheat Crackers , Seaweed, Egg Fried Rice. Snacks/Other: Dried Chia Seeds , Milo Milo (200 ml Packet). more...
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Losing 2.1 kg a Week
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 Comments
Happy New year, I wish best for you. Reaching goals, dreams, and success ✨✨✨✨💪🏼
10 Feb 21 by member: Farzana-
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Thank you @AI@ for your kind wishes!
May you lose your diabetes phobia & any amount of weight you want using the new wisdom you gain from Dr Jason Fung books 🙌😊
10 Feb 21 by member: Bernard.Sg
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@Bernard.Sg, thanks. But my phobia have a reason my grandma and relatives have diabetes. I suffering when they suffering 😔. I afraid when I see my probable future. I tracking myself now for healthy future and be alive and healthy for helping my grandma and my family 🙏🏼.
11 Feb 21 by member: Farzana-
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Yup, same concern as some family members are on pre-diabetes medications. Have you started reading The Diabetes Code? :)
11 Feb 21 by member: Bernard.Sg
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@Bernard.Sg, I started obesity code. Thank you again for sharing with me 🙏🏼
13 Feb 21 by member: Farzana-
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Bernard.Sg's Weight History
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