josephc0917's Journal, 29 Jan 21

體重91.6
體脂32.2
基代1679
內臟脂肪15
肌肉58.9
骨3.2
🤔🤔🤔

91.6 kg Lost so far: 0 kg. Still to go: 91.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1832 kcal

Fat: 46.60g | Prot: 174.74g | Carbs: 177.11g. Lunch: 池上便當雞腿便當. Dinner: 清蒸或水煮龍蝦. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...

3139 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.7 kg a Week

Comments

😱😱😱是補到魚還是排便脫水大法😅😅😅

28 Jan 21 by member: chenxxxcccc

吃炸雞😅😅😅

28 Jan 21 by member: josephc0917

哇

28 Jan 21 by member: chia ling0519

😱😱😱😱😱

28 Jan 21 by member: 尼歐NEO

放到脫水機脫水喔，這麼快，嚇死人喔。

28 Jan 21 by member: 尼歐NEO

又吃了🤦🏻‍♂️

29 Jan 21 by member: josephc0917

＼(●o○;)ノ！！

29 Jan 21 by member: 白小茶

降體重就是為了吃👍👍這樣是對的👍

29 Jan 21 by member: 尼歐NEO

為了吃而動這才是最合理的答案健康只是逼不得已🤣

29 Jan 21 by member: 飆速宅男


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josephc0917's Weight History