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體重92.8
體脂32.6
基代1697
內臟16
肌肉59.3
骨3.2
越來越月半了🐷🐷🐷今天本來有馬拉松 取消了😭😭😭
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92.8 kg
Lost so far: 0 kg.
Still to go: 92.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1614 kcal
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Fat: 35.61g | Prot: 111.41g | Carbs: 213.29g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 7-11 御飯糰, 7-11 一日野菜凱撒沙拉, 7-11 熱美式(中), 香蕉, 蘋果. Dinner: 透抽, 山蘇, 魚頭豆腐湯, 蛋炒飯, 牡蠣, 清蒸或水煮蝦, 蛤蜊/蜆. more...
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Gaining 0.5 kg a Week
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 Comments
反正你本來就是來肥秘密增重的啊⋯ 醬啊不是很好嗎⋯ 😁😁🥳🥳🤣🤣
23 Jan 21 by member: gulinlin
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不行了啊 老闆還傳上次寒舍第二代的新聞要我們注意😭😭😭
23 Jan 21 by member: josephc0917
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24 Jan 21 by member: 尼歐NEO
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24 Jan 21 by member: kuo19750926
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24 Jan 21 by member: josephc0917
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24 Jan 21 by member: 飆速宅男
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25 Jan 21 by member: josephc0917
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25 Jan 21 by member: 尼歐NEO
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我的意思是
已達約哥警報點
我看好他會奮起鏟肉 ...
25 Jan 21 by member: 飆速宅男
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josephc0917's Weight History
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