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體重91.3
體脂32.2
基代1674
內臓15
肌肉58.4
骨質3.1
教練有説瘦了😅😅
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1643 kcal
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Fat: 47.18g | Prot: 65.15g | Carbs: 241.13g.
Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 星巴克 (Starbucks) 岩漿巧克力蛋糕, 餐前麵包, 7-11 香蒜白酒蛤蜊義大利麵. more...
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Losing 2.5 kg a Week
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 Comments
14 Jan 21 by member: 尼歐NEO
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josephc0917's Weight History
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