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今天忘了拍照 只好拿之前照片潑 前幾天練完背好痛 跟教練抱怨幾句 沒用😅 今天摃鈴深蹲 30公斤 15下5組 跳箱20下 4公斤啞鈴x2 練手 雙腳夾6公斤啞鈴捲腹 好酸😭 賽百味加無糖豆漿💪
View Diet Calendar, 13 January 2021:
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1550 kcal
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Fat: 65.22g | Prot: 72.46g | Carbs: 160.52g.
Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 水餃. Dinner: 香蕉, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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josephc0917's Weight History
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