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體重92.0
體脂32.4
基代1685
內臟16
肌肉59
骨質3.1
體脂還是降不大下來😅
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92 kg
Lost so far: 0 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1300 kcal
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Fat: 57.37g | Prot: 51.19g | Carbs: 137.93g.
Lunch: 一蘭 拉麵. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 2.1 kg a Week
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 Comments
11 Jan 21 by member: chenxxxcccc
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11 Jan 21 by member: 我一定要成功 加油
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12 Jan 21 by member: 尼歐NEO
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約哥
要降體脂簡單
三餐只吃賽百味
不要吃別的就會降了🤣
12 Jan 21 by member: 飆速宅男
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12 Jan 21 by member: 尼歐NEO
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12 Jan 21 by member: 飆速宅男
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josephc0917's Weight History
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