Weigh In record (no journal entry) for 08 January 2021
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1660 kcal
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Fat: 75.32g | Prot: 66.55g | Carbs: 179.19g.
Breakfast: Egg (Whole) , Quaker Instant Oatmeal Original (35g). Lunch: Popiah, White Rice, Mixed Beans Soup. Dinner: Bananas , Potato Chips, Pecan Nuts , Duck Rice. more...
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steady weight
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 Comments
It's so good 💪🏼👍🏼✅ everyone put some weights 😬 but your weight stayed stable 👍🏼👏🏼
08 Jan 21 by member: Farzana-
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Hahah yea, the rainy season nowadays likely caused most people to exercise less.
My daily RDI goal is 1500kcal. It helps me to realistically keep below 1700kcal actual intake.
I make use of my Apple Watch to ensure daily 500kcal active burn, 20mins of exercise and stand for at least a minute per hour for 12 hours 🙂
09 Jan 21 by member: Bernard.Sg
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Pooh, thanks 🙏🏼 for sharing your secret😉💪🏼
09 Jan 21 by member: Farzana-
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Bernard.Sg's Weight History
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