Bernard.Sg's Journal, 09 Jan 21

My 1st Limited Edition Challenge Badge from Apple Watch’s Fitness app 😊

View Diet Calendar, 09 January 2021:
1840 kcal Fat: 75.26g | Prot: 99.11g | Carbs: 194.64g.   Breakfast: Honey , White Bread , Baguette. Lunch: Beef Meatballs, Spaghetti, Roasted Grilled or Baked Chicken, Cooked Broccoli (from Fresh), Potato French Fries, Barbecued Pork Spareribs with Sauce, Baked or Grilled Salmon. Dinner: Vegetarian Meat Loaf or Patties (with Meat Substitute), Sardines in Water, Quinoa . Snacks/Other: Kong Guan Biscuits Assortment, Chocolate Chip Biscuit Dough . more...
2703 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
I need to look for that one, its cool 😎! 
09 Jan 21 by member: Chow moore
Yes! Just close all 3 rings for 7 days in a row in January 2021 💪 
09 Jan 21 by member: Bernard.Sg
Woho,well done ✅🥳. Your dedication and efforts 😉 result ✌🏼💪🏼.keep going to the goal. 
10 Jan 21 by member: Farzana-

     
 

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