Weigh In record (no journal entry) for 28 December 2020
|
87.9 kg
Lost so far: 4.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1419 kcal
|
Fat: 69.09g | Prot: 74.10g | Carbs: 125.36g.
Lunch: Crackers , Bengawan Solo Pandan Chiffon Cake, Duck Rice. Dinner: Potato Chips, Cooked Salmon, Almonds , Pecan Nuts , Bread with Butter, Mixed Vegetables (Drained Solids, Canned) , Quinoa . Snacks/Other: Pumpkin Seed Sunfish . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernard.Sg's Weight History
|