josephc0917's Journal, 24 Dec 20

體重90.1
體脂31.6
基代1657
內臟15
肌肉58.5
骨質3.1
😱😱😱會不會昨天晚上💩💩💩

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2020:

1945 kcal

Fat: 94.44g | Prot: 142.22g | Carbs: 126.70g. Breakfast: 一蘭博多細麵. Lunch: 雞腿排, Costco 無骨雞腿排, 玉米濃湯, 沙朗牛排, 酥皮. Dinner: 義美肉羹, 糯米腸. more...

3183 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

Comments

厲害厲害👍👍

23 Dec 20 by member: 尼歐NEO

持續下降就嚇死人了👍

23 Dec 20 by member: 尼歐NEO

😄😄😄

23 Dec 20 by member: chenxxxcccc

昨天晚上有💩💩大概300g有吧

23 Dec 20 by member: josephc0917

喔喔喔有強到喔…

23 Dec 20 by member: 我一定要成功加油


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josephc0917's Weight History