josephc0917's Journal, 23 Dec 20

運動前奶酥麵包今天又是手居多再跟教練抱怨一下 😅 戰繩摃鈴划船雙手懸吊捲腹抱藥球邊蹲邊往前走練背練手最後賽百味無糖豆漿本來要跑步 🏃🏻 下雨了😭

View Diet Calendar, 23 December 2020:

1296 kcal

Fat: 45.38g | Prot: 55.29g | Carbs: 158.17g. Breakfast: 一蘭博多細麵. Dinner: 統一奶酥麵包, 無糖豆漿, Subway 燒烤牛肉. more...

3583 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

約哥今天發狠了👍只吃賽百味一餐😱😱😱

23 Dec 20 by member: 尼歐NEO

尼歐：你沒看前面？奶酥麵包🤣🤣🤣而且應該其他沒有拍照吧😆😆

23 Dec 20 by member: chia ling0519

奶酥麵包算點心啊，訓練前點心，不算一餐

23 Dec 20 by member: 尼歐NEO

下雨真煩我也想在戶外跑步🙄

23 Dec 20 by member: 飆速宅男

中午蔬果啊

23 Dec 20 by member: josephc0917

戰繩好累😔...厲害👍

23 Dec 20 by member: Karl wu


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josephc0917's Weight History