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Back on track from the high-calories gathering 💪
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1481 kcal
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Fat: 80.15g | Prot: 42.22g | Carbs: 155.79g.
Breakfast: Chai Tow Kway. Lunch: Instant Noodles, Cherry Tomatoes, Walnuts, Almonds , Pumpkin Seeds, Pistachio Nuts , Pecan Nuts . Dinner: Fish Ball, Khong Guan Marie Biscuits, Potato Chips, Noodles. more...
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Losing 1.4 kg a Week
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Bernard.Sg's Weight History
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