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65g handful of nuts is almost 400cal, more than a bowl of rice 😯
View Diet Calendar, 14 December 2020:
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1674 kcal
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Fat: 68.43g | Prot: 43.70g | Carbs: 228.50g.
Breakfast: Quaker Instant Oatmeal Original (35g), Sweet Potato . Lunch: Almonds , Walnuts, Brazil Nuts, Pumpkin Seeds, Pecan Nuts , Pistachio Nuts . Dinner: Oranges , Apples , Julie's Peanut Butter Sandwich Biscuit, Ayam Brand Sardines in Tomato Sauce , White Rice. Snacks/Other: Potato Chips, Khong Guan Marie Biscuits, Air Popped White Popcorn . more...
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Bernard.Sg's Weight History
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