體重90.8 體脂31.8 基代1667 內臓15 肌肉58.8 🦴3.1 好想下樓喔😅
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90.8 kg
Lost so far: 0 kg.
Still to go: 90.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1029 kcal
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Fat: 28.44g | Prot: 45.95g | Carbs: 153.99g.
Lunch: 乾麵, 煮熟的綠色椰菜, 7-11 一日野菜農夫十蔬沙拉, 蘋果. Dinner: Costco 新英倫蛤蜊濃湯, 無糖豆漿, Subway 燒烤牛肉, 小潘 鳳梨酥. more...
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Gaining 4.9 kg a Week
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josephc0917's Weight History
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