Weigh In record (no journal entry) for 08 December 2020
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54.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1137 kcal
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Fat: 10.58g | Prot: 27.52g | Carbs: 255.04g.
Breakfast: Persimmon, Blueberries, Familia No Added Sugar Swiss Muesli, Cocoa Powder (Unsweetened). Lunch: Sweet Cucumber Pickle. Dinner: Fish Curry, Seto Fumi Furikake Rice Seasoning, Cooked Lotus Root (Fat Not Added in Cooking), Mushrooms, Lettuce. Snacks/Other: Cranberry Juice. more...
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Losing 2.6 kg a Week
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