Janaa's Journal, 06 Dec 20


View Diet Calendar, 06 December 2020:
1396 kcal Fat: 38.72g | Prot: 52.69g | Carbs: 240.64g.   Breakfast: Roasted Pumpkin and Squash Seed Kernels (without Salt) , Spinach , Cooked Mushrooms (Fat Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking). Lunch: Familia No Added Sugar Swiss Muesli, Papayas, Blueberries , Shrimp (Cooked), Cooked Bean Sprouts. Dinner: Chinese Green Bean Soup, Chicken Breast, Bean Sprouts. Snacks/Other: Honeydew Melon, Sweet Cherries, Peanut Butter, Peanut Butter, Bananas , Frozen Strawberries. more...

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