josephc0917's Journal, 04 Dec 20

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體重89.9
體脂31.4
基代1654
內臟脂肪15
肌肉58.5
骨質3.2
😅😅😅

89.9 kg Lost so far: 0 kg. Still to go: 89.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2020:

1657 kcal

Fat: 73.07g | Prot: 75.93g | Carbs: 170.94g. Breakfast: 無糖豆漿, 亞尼克生乳捲. Lunch: 7-11 麵屋一燈豚骨叉燒拉麵. Dinner: 排骨便當. Snacks/Other: 黑咖啡. more...

2903 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

10 Supporters Support

Comments

👍👍👍👏👏👏

03 Dec 20 by member: 吳品慧

8樓住好住滿🤛

03 Dec 20 by member: 飆速宅男

今天只量一次嗎？😅😅😅我今天量第二次變重就放棄😡😡😡

03 Dec 20 by member: chenxxxcccc

量了好幾次

03 Dec 20 by member: josephc0917


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josephc0917's Journal, 04 Dec 20

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