體重89.9 體脂31.5 基代1654 內臟脂肪15 肌肉58.4 骨質3.1 量了好幾次 還好有忍住😅😅😅
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89.9 kg
Lost so far: 0 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1478 kcal
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Fat: 68.74g | Prot: 64.18g | Carbs: 149.86g.
Lunch: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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