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體重90.9
體脂31.9
基代1668
內臟脂肪15
肌肉58.7
骨質3.1
又肥了 今天要節制了😅
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90.9 kg
Lost so far: 0 kg.
Still to go: 90.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1255 kcal
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Fat: 41.31g | Prot: 60.37g | Carbs: 165.25g.
Lunch: 雞蛋（整個）, 統一 奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 香蕉, Subway 燒烤牛肉, 光泉 無糖豆漿. more...
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Gaining 2.8 kg a Week
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 Comments
週一耶👍放寬心吧，讓好心情持續一週啊，我都吃炸物當早餐了🤣🤣🤣
08 Nov 20 by member: 尼歐NEO
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08 Nov 20 by member: Doreen. Yu
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上個星期下來也沒多吃啥都暴增一公斤的我，這星期開始都整理好心情重新來過😂😂😂一起加油
08 Nov 20 by member: chenxxxcccc
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宅媽，你就是擔心太多啦，吃就對了，反正量體重時間還有二十幾天🤣🤣
08 Nov 20 by member: 尼歐NEO
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我這個月沒更新體重ㄚ那是上個月的😭😭😭我上個月國慶連假後吃完大餐漲了0.8到48,好不容易減到47.2卻又漲了在47.5上下來回排，週末兩天就暴漲至48.2😱😱😱比吃大餐還可怕，更可怕的是完全不知道為何？😓😓😑😑😭😭😭
08 Nov 20 by member: chenxxxcccc
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剩19天，我還有3.5kg，
有點緊張這個月不能達標~
大家一起加油！!！💪💪
08 Nov 20 by member: fanfan3146
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08 Nov 20 by member: josephc0917
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fanfan 我都是沒有目標的原地踏步啊(´⊙ω⊙`)！
09 Nov 20 by member: cc1214
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josephc0917's Weight History
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