josephc0917's Journal, 09 Nov 20

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午餐有雞胸肉好飽😅😅😅

View Diet Calendar, 09 November 2020:

1255 kcal

Fat: 41.31g | Prot: 60.37g | Carbs: 165.25g. Lunch: 雞蛋（整個）, 統一奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 香蕉, Subway 燒烤牛肉, 光泉無糖豆漿. more...

3572 kcal

Exercise: Apple Health - 24 hours. more...

27 Supporters Support

Comments

菠蘿麵包很肥🤣🤣

09 Nov 20 by member: chia ling0519

🤫，約哥不想聽這個🙉

09 Nov 20 by member: 尼歐NEO

全聯才20元奶酥很厚但麵包不夠軟😅

09 Nov 20 by member: josephc0917

雞胸肉過期兩天😅

09 Nov 20 by member: josephc0917

過期這種事，在約哥的版面，我已經習慣😅😅😅

09 Nov 20 by member: 尼歐NEO

會不會是吃過期導致胃發炎……約哥以後還是丟掉好了😞

09 Nov 20 by member: 愛烤麵包的tina

約哥，過期的就不要吃了啦，不然就早點丟冷凍庫還可以加熱吃，身體要保重啊

09 Nov 20 by member: Jasmine0520

雞胸肉丟在冷藏就忘了🤦🏻‍♂️

09 Nov 20 by member: josephc0917

最近7-11紅豆麵包兩個只要💰35

09 Nov 20 by member: chia ling0519

之前去小七店員也一直推麵包

09 Nov 20 by member: josephc0917

其實沒拆封有保存好過期幾天是沒關係的，食用前注意一下就好😅😅😅

09 Nov 20 by member: chenxxxcccc


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josephc0917's Journal, 09 Nov 20

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