josephc0917's Journal, 30 Oct 20

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體重90
體脂31.5
基代1655
內臟脂肪15
肌肉58.5
骨質3.1
平盤還好有健身環😅

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

1730 kcal

Fat: 71.20g | Prot: 123.29g | Carbs: 146.61g. Lunch: 爭鮮鮭魚生魚片, 鼎泰豐元盅牛肉湯, 爭鮮鮪魚生魚片, Häagen-Dazs 草莓冰淇淋, 蝦天婦羅, 油爆蝦, 芝士蛋糕, 沙朗牛排. Dinner: 怡客炭燒里肌豬肉藜麥飯. more...

2943 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

14 Supporters Support

Comments

我也維持著昨天又增加的體重😓😓

29 Oct 20 by member: chenxxxcccc

下不了樓🤦🏻‍♂️

29 Oct 20 by member: josephc0917

我也是😭😭😭看到希望就回彈😣😣😣

29 Oct 20 by member: chenxxxcccc

👍👍沒有上升🔝都是好事

29 Oct 20 by member: 尼歐NEO

宅媽約哥早安啊👍

29 Oct 20 by member: 尼歐NEO

尼歐午安，我一早出門辦事剛全辦完現在要回家了！😆😆😆 在外懶得想要吃啥乾脆早上吃多點中午就省了！直接趕回家休息

29 Oct 20 by member: chenxxxcccc

我吃肉了🤦🏻‍♂️

30 Oct 20 by member: josephc0917

我今天還⬇️0.4 🤣🤣 但昨已經紀錄過了就不更新了

30 Oct 20 by member: gulinlin

我更新了🤣🤣

30 Oct 20 by member: 尼歐NEO

尼歐85了😱😱😱

30 Oct 20 by member: josephc0917

純粹是早餐沒吃，趁午餐還沒吃趕快去醫院🏥體檢🤣🤣所以比較輕

30 Oct 20 by member: 尼歐NEO


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josephc0917's Journal, 30 Oct 20

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