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體重90.1
體脂31.6
基代1657
內臟脂肪15
肌肉58.4
骨質3.1
健身環還是下不了樓啊😱應該粉圓😭
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90.1 kg
Lost so far: 0 kg.
Still to go: 90.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2020:
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1527 kcal
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Fat: 46.88g | Prot: 91.90g | Carbs: 186.18g.
Lunch: 雞腿排, 炒豆芽, 炒高麗菜, 全家 白飯, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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Losing 2.8 kg a Week
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 Comments
晚餐吃多了時真的有降就好了！當然能夠每天持續降就更好了！😎😎😎
22 Oct 20 by member: chenxxxcccc
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22 Oct 20 by member: 尼歐NEO
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23 Oct 20 by member: 飆速宅男
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josephc0917's Weight History
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