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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
還好 沒白練😅😅😅
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2020:
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1250 kcal
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Fat: 53.63g | Prot: 82.33g | Carbs: 107.86g.
Lunch: 炸薯條, 7-11 花椰菜雞肉燉湯, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 排骨湯, 黑橋牌 香腸, 炒高麗菜, 全家 白飯, 炒青菜, 雞腿. more...
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Gaining 0.5 kg a Week
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 Comments
有降就好棒棒👍👍👍我前天中午例行性的減餐，昨天一早醒來覺得肚子餓就想完蛋了！果然體重又增加了！😑😑😑而且是無關前一晚吃多吃少😭😭😭
21 Oct 20 by member: chenxxxcccc
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21 Oct 20 by member: josephc0917
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記得不要吃了便當才去，省下扣打直接就去那開吃😎😎😎
21 Oct 20 by member: chenxxxcccc
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21 Oct 20 by member: josephc0917
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21 Oct 20 by member: 尼歐NEO
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josephc0917's Weight History
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