josephc0917's Journal, 16 Oct 20

體重90.6
體脂31.8
基代1664
內臟脂肪15
肌肉58.6
骨質3.1
肥了 先💩💩還是沒用😱😱😱到底吃了多少
90.6 kg Lost so far: 0 kg.    Still to go: 90.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:
1736 kcal Fat: 85.10g | Prot: 81.50g | Carbs: 159.32g.   Breakfast: 義美 無糖豆漿, 新建成 芝麻蛋黃餅. Lunch: 7-11 博多風豚骨拉麵. Dinner: 巧克力蛋糕(加巧克力糖霜), 什錦飯(加肉), Peeta TakeTake 白醬. more...
2940 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week

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Comments 
酒樓🧹乾淨一點⋯ 😂😂😂 
15 Oct 20 by member: gulinlin
星期一還有大餐 中午要跟愛吃前同事去吃拉麵了😅😅😅 
15 Oct 20 by member: josephc0917
沒關係,新建成快吃完了~ 
15 Oct 20 by member: TaiyunYang
約哥 長駐酒樓😂😂😂 
15 Oct 20 by member: applechiou
差一步了😭 
15 Oct 20 by member: josephc0917
👍👍酒樓掃乾淨一點🧹 
15 Oct 20 by member: 尼歐NEO
酒樓不能沒有你🤣🤣 
15 Oct 20 by member: 飆速宅男
新賤成只是塞牙縫的 不值得一提⋯ 🤣🤣🤣 
16 Oct 20 by member: gulinlin

     
 

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