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體重90.5
體脂31.7
基代1663
內臟脂肪15
肌肉58.6
骨質3.1
還沒下樓 😱 應該是新建成 今天補魚了😅😅😅
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90.5 kg
Lost so far: 0 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2239 kcal
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Fat: 97.75g | Prot: 93.69g | Carbs: 245.22g.
Breakfast: 新建成 芝麻蛋黃餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 新建成 芝麻蛋黃, 卜蜂 輕食沙拉胸. Dinner: 光泉 無糖豆漿, Subway 燒烤牛肉, 新建成 芝麻蛋黃. more...
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Losing 3.5 kg a Week
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josephc0917's Weight History
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