josephc0917's Journal, 14 Oct 20

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孤獨午餐系列😅😅😅

View Diet Calendar, 14 October 2020:

2239 kcal

Fat: 97.75g | Prot: 93.69g | Carbs: 245.22g. Breakfast: 新建成芝麻蛋黃餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 新建成芝麻蛋黃, 卜蜂輕食沙拉胸. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 新建成芝麻蛋黃. more...

3304 kcal

Exercise: Apple Health - 24 hours. more...

28 Supporters Support

1 to 20 of 23

Comments

哇～好清爽唷😄😄😄

13 Oct 20 by member: 吳品慧

有新建成在底下😅😅😅

14 Oct 20 by member: josephc0917

感覺很快就餓了😂

14 Oct 20 by member: chia ling0519

會瘦會瘦會瘦⋯ 🤣🤣🤣

14 Oct 20 by member: gulinlin

新建成還有多少庫存啊🤣🤣

14 Oct 20 by member: 飆速宅男

隊長等我😭

14 Oct 20 by member: josephc0917

Andy還剩下一半

14 Oct 20 by member: josephc0917

晚上好😃

14 Oct 20 by member: 碳燒拿鐵

下午忍住了被老闆定

14 Oct 20 by member: josephc0917

拿鐵好

14 Oct 20 by member: josephc0917

約哥你早餐不吃，午餐吃這樣，很危險喔😅😅

14 Oct 20 by member: 尼歐NEO

然後晚餐都回家吃大餐！

14 Oct 20 by member: chia ling0519

尼歐哥你幹嘛點破人家約哥 🤣🤣🤣

14 Oct 20 by member: gulinlin

下午被老闆review（定）都吃不下了還忍不住頂了幾句氣飽了😭

14 Oct 20 by member: josephc0917

尼歐早上還有新建成加豆漿啦都一樣懶得潑了

14 Oct 20 by member: josephc0917

你已經吃好幾次了怎麼還剩一半？你到底是切成幾等份？🙋 約媽那的半個新建成有沒有帶回？

14 Oct 20 by member: chenxxxcccc

盯啦～

14 Oct 20 by member: 95bbk

宅媽一塊是1/8啊沒帶回捨不得啊😅😅😅

14 Oct 20 by member: josephc0917

1/8🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️超級小塊的⋯ 給鬼給怪⋯ 🤣🤣🤣

14 Oct 20 by member: gulinlin

也大概一碗飯的熱量剛看了一下扣掉今天吃的只剩1/4了

14 Oct 20 by member: josephc0917

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josephc0917's Journal, 14 Oct 20

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