josephc0917's Journal, 13 Oct 20

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體重91
體脂31.9
基代1670
內臓15
肌肉58.7
骨質3.2
還在九樓啊是沾醬嗎？

91 kg Lost so far: 0 kg. Still to go: 91 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

2110 kcal

Fat: 86.85g | Prot: 71.58g | Carbs: 267.21g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋, 蘋果, 7-11 熱美式(中), 新建成芝麻蛋黃. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆, 熱乾麵. more...

2913 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.9 kg a Week

16 Supporters Support

Comments

😓😓😓只被沾一口的沾醬好無辜

12 Oct 20 by member: chenxxxcccc

那應該是蛋黃酥😅

12 Oct 20 by member: josephc0917

😂😂😂

12 Oct 20 by member: 我一定要成功加油

👍👍👍瘦了一點點...但還是留在9F打掃🧹ㄛ🤣🤣

12 Oct 20 by member: kuo19750926

沙琪瑪的熱量應該跟蛋黃酥差不了多少，體積大的話熱量更高

12 Oct 20 by member: chenxxxcccc

找到兇手了😭

12 Oct 20 by member: josephc0917

宅媽還那麼認真幫他找兇手⋯ 🤣🤣🤣

12 Oct 20 by member: gulinlin

更重要的是你還晚上吃😂😂😂

12 Oct 20 by member: chenxxxcccc

他自己很清楚吃什麼會胖 🤣🤣🤣 ⋯ 還好我撇清的快 🤣🤣🤣⋯ 有⬇️0.7水分就不錯了⋯

12 Oct 20 by member: gulinlin

其實阿約根本沒有在怕⋯ 什麼蛋黃酥沙其馬晚上吃白天吃的⋯ 想吃就吃了⋯ 🤣🤣🤣

12 Oct 20 by member: gulinlin

他肌肉男基代高一小個蛋黃酥沙其馬笑屎人了他才沒有在care 🤣🤣🤣

12 Oct 20 by member: gulinlin

酒樓還沒打掃乾淨🧹所以約哥繼續努力打掃中😅

12 Oct 20 by member: 尼歐NEO

太久沒待在酒樓了 ⋯ 環境很髒⋯

12 Oct 20 by member: gulinlin

🤣🤣🤣

12 Oct 20 by member: 尼歐NEO

酒樓守護神🧜‍♂️ 酒樓的和平都要靠你了🦾

13 Oct 20 by member: 飆速宅男

灰塵好多才幾天沒住而已掃😅😅😅

13 Oct 20 by member: josephc0917


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josephc0917's Journal, 13 Oct 20

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