josephc0917's Journal, 10 Oct 20

體重90.9
體脂32
基代1688
內臟脂肪15
肌肉58.7
骨質3.2
本來想不記了😭😭😭 上樓了

90.9 kg Lost so far: 0 kg. Still to go: 90.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

1779 kcal

Fat: 79.88g | Prot: 85.37g | Carbs: 173.40g. Breakfast: 蛋餅, 八方雲集豆漿, 油條, 燒餅. Dinner: 牛肋條, 一蘭拉麵. more...

2813 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 7.7 kg a Week

Comments

往好處想，一直沒有很大幅度的增加，算是維持的狀態～

10 Oct 20 by member: TaiyunYang

今天回9F打掃🧹🤣🤣🤣

10 Oct 20 by member: kuo19750926

還好，內臟脂沒增加真是萬幸😅😅😅

10 Oct 20 by member: chenxxxcccc

體脂要稍微控制一下從31跳32了 ...

10 Oct 20 by member: 飆速宅男

幸好房間還給你留著，自己打掃🧹一下蛤🤣🤣🤣🤣

10 Oct 20 by member: 尼歐NEO

留住了😱

10 Oct 20 by member: josephc0917

我只看體脂小數點尾數沒注意看你居然進位了😱😱😨😨

10 Oct 20 by member: chenxxxcccc


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josephc0917's Weight History