josephc0917's Journal, 06 Oct 20

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體重90
體脂31.6
基代1655
內臟脂肪15
肌肉58.4
骨質3.1
還是沒下九樓啊😭😭😭

90 kg Lost so far: 0 kg. Still to go: 90 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2020:

1428 kcal

Fat: 68.26g | Prot: 46.72g | Carbs: 158.39g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 蛋黃酥. Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 芝士蛋糕. more...

3014 kcal

Exercise: Apple Health - 24 hours. more...

Losing 4.2 kg a Week

16 Supporters Support

1 to 20 of 21

Comments

快去廁所再強迫排點水就下樓了😂

05 Oct 20 by member: 飆速宅男

沒關係啦，我也沒下8樓啊～（遠目）

05 Oct 20 by member: 95bbk

bbk你知道尼歐下九樓了嗎？😄😄😄

05 Oct 20 by member: chenxxxcccc

約有降0.6也不錯了啦！😄😄😄

05 Oct 20 by member: chenxxxcccc

葛格沒下8樓⋯ 😂😂😂⋯

05 Oct 20 by member: gulinlin

Bbk應該練肌肉了💪

05 Oct 20 by member: josephc0917

666跑去哪裡了？中秋假期是不是沒上來

05 Oct 20 by member: chenxxxcccc

瘦了瘦了👍👍

05 Oct 20 by member: 尼歐NEO

👏👏👏🎉🎉🎉👍👍👍

05 Oct 20 by member: 吳品慧

快了快了👍👍👍

05 Oct 20 by member: 愛烤麵包的tina

尼歐還90啊

05 Oct 20 by member: josephc0917

我要下九樓啊

05 Oct 20 by member: josephc0917

尼歐初一公佈的體重是88.7，你不是還說美少女很殘忍地通知你😅😅😅

06 Oct 20 by member: chenxxxcccc

我是說我🤦🏻‍♂️

06 Oct 20 by member: josephc0917

哇哇哇！尼歐哥下9樓了！👏👏👏👏👏

06 Oct 20 by member: applechiou

曇花一現啦，下個月就知道是假象了🤣🤣🤣

06 Oct 20 by member: 尼歐NEO

因為尼歐哥自從下8樓，好幾天都狂吃😂😂😂⋯ 不過他的飛輪已經修好了喔⋯ 背號0917，不要說我沒提醒你⋯ 🤣🤣🤣

06 Oct 20 by member: gulinlin

我知道修了兩千元一

06 Oct 20 by member: josephc0917

0917沒在怕的啦！大不了直升10樓而已不怕不怕😂😂😂😂

06 Oct 20 by member: applechiou

10樓 😱母湯我好不容易下樓😭

06 Oct 20 by member: josephc0917

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josephc0917's Journal, 06 Oct 20

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