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體重90.6
體脂31.8
基代1664
內臟脂肪15
肌肉58.6
骨質3.1
站穩了 😭😭😭😭
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1393 kcal
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Fat: 51.02g | Prot: 64.49g | Carbs: 170.58g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 蛋黃酥. Dinner: 無糖豆漿, Subway 燒烤牛肉, 蛋黃酥. more...
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Gaining 2.8 kg a Week
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 Comments
04 Oct 20 by member: gulinlin
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今晚加油😆😆😆昨天有微微控制但我今早還是又漲0.1😱😱😱火大吃了慣例厚塗芝麻醬加起司片的半個槓子頭後，又吃了三個都撕開塗抹芝麻醬的小饅頭，然後又拿一根三星蔥的蛋卷吃😠😠😠喝完黑咖啡撐了！有點太多中午看情況了😭😭😭
04 Oct 20 by member: chenxxxcccc
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04 Oct 20 by member: josephc0917
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04 Oct 20 by member: 尼歐NEO
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05 Oct 20 by member: 飆速宅男
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05 Oct 20 by member: josephc0917
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05 Oct 20 by member: kuo19750926
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josephc0917's Weight History
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