josephc0917's Journal, 02 Oct 20

體重90.1
體脂31.6
基代1657
內臟脂肪15
肌肉58.4
骨質3.2
量了好幾次第一天就爆了本來尿尿完有下九樓但一直沒辦法同步到手機看來是天意😭😭😭

90.1 kg Lost so far: 0 kg. Still to go: 90.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

2389 kcal

Fat: 111.93g | Prot: 120.92g | Carbs: 222.67g. Lunch: 芝士蛋糕, 生蠔, 桂冠蕃茄肉醬義大利麵. Dinner: 蛋黃酥, 炸雞排, 鹽酥雞. Snacks/Other: 蛋糕. more...

2603 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

Comments

XX點歌時間....我要點一首劉天王的「天意」送給住在新X市的約哥，希望你會喜歡🤪🤪🤣🤣🤣

01 Oct 20 by member: kuo19750926

如果說一切都是天意一切都是命運終究已註定😂😂

01 Oct 20 by member: 飆速宅男

果然是安迪您該不會姓劉吧😅😅😅

01 Oct 20 by member: josephc0917

嘎油呀！

01 Oct 20 by member: 我一定要成功加油

🤣🤣🤣🤣🤣

01 Oct 20 by member: gulinlin

你約哥有差那個0.2⬇️酒樓嗎⋯ 🤣🤣🤣🤣

01 Oct 20 by member: gulinlin

0.3😅😅😅

01 Oct 20 by member: josephc0917

你的尿是多大杯竟然有300cc 🤣🤣🤣🤣🤣🤣🤣🤣🤣

01 Oct 20 by member: gulinlin

小米不準啊每次都亂跳😅

01 Oct 20 by member: josephc0917

😅😅😅我0.1

01 Oct 20 by member: chenxxxcccc

明天就下樓了👍

02 Oct 20 by member: 尼歐NEO

被猜中了😅😅😅

02 Oct 20 by member: josephc0917


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josephc0917's Weight History