josephc0917's Journal, 26 Sep 20

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體重89.5
體脂31.4
基代1648
內臟脂肪15
肌肉58.3
骨質3.2
😱😱😱回來了啊😭😭😭

89.5 kg Lost so far: 0 kg. Still to go: 89.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1218 kcal

Fat: 52.24g | Prot: 61.16g | Carbs: 130.93g. Lunch: 7-11 青醬蛤蠣義大利麵. Dinner: 煮熟的椰菜花（烹飪中不加油）, Costco 餐包, Kirkland 牛梅花肉片. Snacks/Other: 豆花, 砂糖, 花生. more...

2679 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

12 Supporters Support

Comments

👍👍還在8樓

25 Sep 20 by member: 尼歐NEO

加油！！撐住！！別上樓！！💪💪💪

25 Sep 20 by member: fanfan3146

尼歐快了

25 Sep 20 by member: josephc0917

酒樓才是約哥的歸宿，別阻擋他的道路啊。😝😝😝

25 Sep 20 by member: 尼歐NEO

要節制了💪

25 Sep 20 by member: josephc0917

要慶幸今天是上班日嗎😅😅😅

25 Sep 20 by member: chenxxxcccc

還在8樓穩住 ...

25 Sep 20 by member: 飆速宅男

9樓別那麼快退租🤪🤣🤣

25 Sep 20 by member: kuo19750926

😭😭😭

25 Sep 20 by member: josephc0917

💩💩應該有0.6公斤

25 Sep 20 by member: josephc0917


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josephc0917's Journal, 26 Sep 20

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