josephc0917's Journal, 25 Sep 20

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體重88.9
體脂31
基代1639
內臓15
肌肉58.2
骨質3.1
😅😅😅

88.9 kg Lost so far: 0 kg. Still to go: 88.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2020:

1797 kcal

Fat: 66.61g | Prot: 92.27g | Carbs: 203.99g. Breakfast: 中華板豆腐, 雜糧粥. Lunch: 燒雞肉（不吃皮）, 豬里肉（全塊，瘦肉）, 7-11 泡菜燒肉丼. Dinner: 水餃, 蛋黃酥. more...

2725 kcal

Exercise: Apple Health - 24 hours. more...

Losing 7.7 kg a Week

17 Supporters Support

Comments

昨天斷食了嗎？效果真強😱😱😱

24 Sep 20 by member: chenxxxcccc

發生了啥事了？😱😱😱

24 Sep 20 by member: chenxxxcccc

要體檢啦拉光了😭

24 Sep 20 by member: josephc0917

恭喜~~~8開頭了🥳🥳

24 Sep 20 by member: fanfan3146

假象😭

24 Sep 20 by member: josephc0917

效果不錯耶別再上樓了👍

24 Sep 20 by member: 飆速宅男

你的ㄣㄣ一如往常超有份量的😅😅😅

24 Sep 20 by member: chenxxxcccc

克制一下別吃冰品看能不能穩住，這樣才有本錢等你老妹回來後的大餐😆😆😆

24 Sep 20 by member: chenxxxcccc

👍👍👍厲害厲害👍👍果然變瘦瘦瘦

24 Sep 20 by member: 尼歐NEO

💩💩💩大概有一公斤吧😭

24 Sep 20 by member: josephc0917

我覺得我的ㄣㄣ好像是保麗龍😓😓😓没啥體感重量😡😡😡不過出多還是比出少好有多出貨就值得感謝😅😅😅

24 Sep 20 by member: chenxxxcccc

是沒有每天出貨嗎？🤔 肚子塞滿1kg💩💩的，這樣不會不舒服嗎？😅😅

24 Sep 20 by member: kuo19750926

他每天都很順啦⋯ 看對話，應該只是體檢喝瀉藥⋯

24 Sep 20 by member: gulinlin

基本上就算像我每天💩💩 肚子裡也還有幾公斤宿便吧⋯ 他只是拉掉一些宿便⋯🤣🤣

25 Sep 20 by member: gulinlin

應該有拉一公斤以上

25 Sep 20 by member: josephc0917

腰圍多3公分😭 比去年

25 Sep 20 by member: josephc0917

這樣的話便秘的我的肚子到底積了幾公斤？😵😵😵想想就覺得好恐怖😨😰😰😰😫😫😫

25 Sep 20 by member: chenxxxcccc

所以實際上妳很瘦根本不需要難過😂😂

25 Sep 20 by member: gulinlin

還是很難過啊!便秘要到順暢（排便時間由長待機變迅速快便）到能排出宿便這件事，對從小到大排便就不順的我而言比減重還難😭😭😭

25 Sep 20 by member: chenxxxcccc

我每天都很順暢只是體檢時護士好心的提醒要減肥了😅

25 Sep 20 by member: josephc0917


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