|
體重90.2
體脂31.6
基代1658
內臟脂肪15
肌肉58.5
骨質3.1
今天要補漁了 不能再放縱😅
|
90.2 kg
Lost so far: 0 kg.
Still to go: 90.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2020:
|
2134 kcal
|
Fat: 63.13g | Prot: 103.77g | Carbs: 294.80g.
Breakfast: 無糖豆漿, 不二家 蛋黃酥. Lunch: 蛋黃酥, 香蕉, 7-11 蒸地瓜, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 卜蜂 義式香草雞胸肉. Dinner: 橙汁, 蛋黃酥, Subway 燒烤牛肉. Snacks/Other: 八方雲集 豆漿, 全家 日式煎餃. more...
|
Losing 3.5 kg a Week
|