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23 Sep 20

josephc0917's Journal, 23 Sep 20

 
早餐 肥了🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️
View Diet Calendar, 23 September 2020:
2134 kcal Fat: 63.13g | Prot: 103.77g | Carbs: 294.80g.   Breakfast: 無糖豆漿, 不二家 蛋黃酥. Lunch: 蛋黃酥, 香蕉, 7-11 蒸地瓜, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 7-11 ㄧ日野菜-農夫十蔬, 卜蜂 義式香草雞胸肉. Dinner: 橙汁, 蛋黃酥, Subway 燒烤牛肉. Snacks/Other: 八方雲集 豆漿, 全家 日式煎餃. more...
3695 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
塞牙縫都不夠，這樣想肥......難啦！！🤣🤣🤣 
22 Sep 20 by member: 莊仕優
酥真的吃5個都吃不飽啊 
22 Sep 20 by member: hardwork666
老闆拿王師父來 我拒絕了😭😭😭 
22 Sep 20 by member: josephc0917
自己家做的 應該還好⋯ 王的蛋黃酥很難吃 😅😅 拒絕沒差⋯ 🤣🤣 
22 Sep 20 by member: gulinlin
約哥不愧是高基代人 手掌都紅紅的 氣血不錯 代謝好⋯ 不像我的都慘白 🤣🤣 
22 Sep 20 by member: gulinlin
可能高血壓😭 
22 Sep 20 by member: josephc0917
約哥 我也白白的🤷🏻‍♂️ 
23 Sep 20 by member: 尼歐NEO
你代謝真好👍 
23 Sep 20 by member: 尼歐NEO

     
 

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