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體重91.2
體脂31.9
基代1673
內臟脂肪15
肌肉58.9
骨質3.2
肥了😭
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91.2 kg
Lost so far: 0 kg.
Still to go: 91.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1890 kcal
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Fat: 87.69g | Prot: 78.57g | Carbs: 202.31g.
Lunch: 控肉, 滷肉飯, 沙琪瑪, 雞蛋（整個）, 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 全家 草莓雙餡夾心麵包, 香蕉, Subway 燒烤牛肉, 光泉 無糖豆漿. more...
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Gaining 1.8 kg a Week
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josephc0917's Weight History
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