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體重91.5
體脂32
基代1677
內臟脂肪15
肌肉59
骨3.2
肥了😭😭😭應該是冰😭
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91.5 kg
Lost so far: 0 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1707 kcal
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Fat: 71.64g | Prot: 89.49g | Carbs: 184.33g.
Breakfast: 麥當勞 (McDonald's) 經典美式咖啡(小), 無糖豆漿, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 薯餅. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 一日野菜農夫十蔬沙拉, 煮熟的綠色椰菜, 蘋果. Dinner: 月餅, Subway 燒烤牛肉, 光泉 無糖豆漿. more...
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Gaining 8.4 kg a Week
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josephc0917's Weight History
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