josephc0917's Journal, 11 Sep 20

體重91.3
體脂32.1
基代1674
內臟脂肪15
肌肉58.8
骨質3.2
肥了吃太多😭

91.3 kg Lost so far: 0 kg. Still to go: 91.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2020:

1593 kcal

Fat: 53.94g | Prot: 75.28g | Carbs: 197.77g. Lunch: 雞腿便當. Dinner: Nisoro 日式手作漢堡肉定食. Snacks/Other: 拿鐵咖啡, 亞尼克生乳捲. more...

3012 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 2.8 kg a Week

Comments

每次只要逼近8樓都必定有大餐吃🤣

10 Sep 20 by member: 飆速宅男

👍👍👍

11 Sep 20 by member: chenxxxcccc

要戒甜點了

11 Sep 20 by member: josephc0917

約哥沒睡醒？說渾話？你戒甜食？🤔🤔🤔

11 Sep 20 by member: 尼歐NEO

在吃了😭😭😭

11 Sep 20 by member: josephc0917


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josephc0917's Weight History