josephc0917's Journal, 04 Sep 20

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體重90.7
體脂32
基代1665
內臟脂肪15
肌肉58.5
骨質3.2😭😭😭

90.7 kg Lost so far: 0 kg. Still to go: 90.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

2130 kcal

Fat: 84.42g | Prot: 114.21g | Carbs: 236.93g. Breakfast: 義美無糖豆漿, 不二家蛋黃酥. Lunch: 肯德基 (KFC) 咔啦脆雞, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 拿鐵咖啡, Nisoro 南洋清燉牛肉河粉. Snacks/Other: 芋圓, 豆花, 砂糖, 花生, 紅豆. more...

2913 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.7 kg a Week

8 Supporters Support

Comments

尿個尿就沒了👍

03 Sep 20 by member: 尼歐NEO

拉個💩就⬇️了

03 Sep 20 by member: gulinlin

大男人不過是⬆️個0.1有啥好😭😭⋯ （🤣🤣

03 Sep 20 by member: gulinlin

等等排個水反倒降了🤣

03 Sep 20 by member: 飆速宅男

明明就瘦了👍還假裝騙同情心😅🤣

03 Sep 20 by member: 尼歐NEO

不值得同情啦⋯🤣🤣🤣

03 Sep 20 by member: kuo19750926

九樓快只剩我了

03 Sep 20 by member: josephc0917

尼歐不等我了

03 Sep 20 by member: josephc0917

這二天狂喝飲料跟吃零食在等你了🤣🤣🤣

04 Sep 20 by member: 尼歐NEO


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josephc0917's Journal, 04 Sep 20

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