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體重90.6
體脂31.9
基代1664
内臟脂肪15
肌肉58.5
骨質3.1 trx才0.2
應該是吃冰了😭😭😭
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90.6 kg
Lost so far: 0 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1303 kcal
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Fat: 54.13g | Prot: 83.48g | Carbs: 118.32g.
Lunch: 雞胸肉, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中). Dinner: 拿坡里 炸雞腿排, 可爾必思 葡萄乳酸菌飲料, 全家 白飯, 炸豬排. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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