josephc0917's Journal, 27 Aug 20

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體重90.6
體脂31.9
基代1673
內臟脂肪15
肌肉58.9
骨質3.1
還好trx有用😅😅😅

90.6 kg Lost so far: 0 kg. Still to go: 90.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

2840 kcal

Fat: 127.10g | Prot: 125.29g | Carbs: 306.64g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 雞蛋（整個）, 肯德基 (KFC) 上校經典脆雞堡, 肯德基 (KFC) 上校薄脆雞, 肯德基 (KFC) 原味蛋撻. Dinner: 蛋糕, 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 蛋捲冰淇淋. more...

2998 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

1 to 20 of 22

Comments

厲害厲害👍🏻👍🏻👍🏻

26 Aug 20 by member: cc1214

👍👍👍💪💪💪

26 Aug 20 by member: kuo19750926

👍👍瘦了

26 Aug 20 by member: 尼歐NEO

昨天打漁日😅

26 Aug 20 by member: josephc0917

有用有用超級有用 😂😂😂

26 Aug 20 by member: gulinlin

昨天有補到魚🤣🤣🤣

26 Aug 20 by member: kuo19750926

持續盤整累積動能之後應該會有一波大漲或大跌🤣🤣

26 Aug 20 by member: 飆速宅男

大漲比較可能

26 Aug 20 by member: josephc0917

捕魚補起來體重大跌一波

26 Aug 20 by member: 飆速宅男

😂😂😂

27 Aug 20 by member: chenxxxcccc

又破洞了😭

27 Aug 20 by member: josephc0917

破網補起來🤣🤣 瘦下來砸大錢買新衣這感覺很爽真心不騙 ...

27 Aug 20 by member: 飆速宅男

超高級黃金單身貴族老資男，口袋深、沒有差啦⋯ 他這樣也照樣砸大錢買衣服、買皮衣🤣🤣🤣

27 Aug 20 by member: gulinlin

穿得下、拉鍊拉不起來沒關係⋯ 就算穿不下，他可以披肩上、掛手上⋯ 🤣🤣🤣

27 Aug 20 by member: gulinlin

皮衣有伸展性😅

27 Aug 20 by member: josephc0917

皮衣最差的就是伸展性吧😅😅

27 Aug 20 by member: 尼歐NEO

皮衣不是越穿越大件😅

27 Aug 20 by member: josephc0917

不會越穿越大件😅😅😅，只會看到縫線越來越開撐到裂線開口😂😂😂

28 Aug 20 by member: chenxxxcccc

🤣🤣🤣

28 Aug 20 by member: 尼歐NEO

約哥撐大了，跟延展性，不一樣吧😅😅😅

28 Aug 20 by member: 尼歐NEO

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josephc0917's Journal, 27 Aug 20

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