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體重91.3
體脂31.9
基代1683
內臟脂肪15
肌肉58.9
骨質3.2
😱😱😱昨天吃太多 又沒運動 靠今天trx了
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91.3 kg
Lost so far: 0 kg.
Still to go: 91.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 60.18g | Prot: 88.51g | Carbs: 214.07g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 7-11 一日野菜凱撒沙拉, 全家 義式烤雞奶油義大利麵. Dinner: 芒果, 水蜜桃, 光泉 無糖豆漿, Subway 燒烤牛肉. more...
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Gaining 6.3 kg a Week
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josephc0917's Weight History
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