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體重90.4
體脂31.6
基代1670
內臟脂肪15
肌肉58.7
骨質3.2
好想下九樓喔😭😭😭
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90.4 kg
Lost so far: 0 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 72.47g | Prot: 71.91g | Carbs: 205.53g.
Breakfast: 義美 無糖豆漿, 全聯 起酥蛋糕. Lunch: 豆花, 泰山 花生仁湯, 大腸麵線, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果. Dinner: 全家 白飯, 黑橋牌 香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. more...
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Losing 4.9 kg a Week
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josephc0917's Weight History
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