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體重91.1
體脂31.9
基代1680
內臟脂肪15
肌肉58.8
骨質3.2
有吃補肥 這樣還好😅
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91.1 kg
Lost so far: 0 kg.
Still to go: 91.1 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 28.92g | Prot: 80.49g | Carbs: 188.80g.
Lunch: 清蒸或水煮蛤蜊/蜆, 阿舍 意麵, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋（整個）, 葡萄吐司. Dinner: 橙汁, 無糖豆漿, Subway 燒烤牛肉. more...
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Losing 2.1 kg a Week
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josephc0917's Weight History
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