josephc0917's Journal, 16 Aug 20

炸雞排加肉粽 晚餐😅

View Diet Calendar, 16 August 2020:
1898 kcal Fat: 77.10g | Prot: 103.06g | Carbs: 213.35g.   Breakfast: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. Lunch: 有皮雞翼(烘烤), 百事 (Pepsi) 可樂, 達美樂 披薩. Dinner: 肉粽, 達美樂 轟炸無骨雞腿排. more...
2601 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
讚喔👍👍 
16 Aug 20 by member: 尼歐NEO
難得約哥的晚餐這麼豪放不羈👍👍 
16 Aug 20 by member: 尼歐NEO
尼歐 雞胸肉不是不會肥😅 
16 Aug 20 by member: josephc0917
那是炸的啊,哇咧🤦🏻‍♂️ 
16 Aug 20 by member: 尼歐NEO
那你不是一直吃 一直瘦😱 
16 Aug 20 by member: josephc0917
我明明一直保持著「胖」的狀態。約哥 你眼睛睜開啊🤣🤣🤣 
17 Aug 20 by member: 尼歐NEO
吃炸的,就不要配澱粉啦,何況還是粽子(糯米消化時間很長啊)😅😅😅 
17 Aug 20 by member: 尼歐NEO
原來😅 
17 Aug 20 by member: josephc0917

     
 

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